Pregnant women and children may not participate. This tour carries a weight restriction of 17 stone, and is only suitable for those in good physical condition. All participants must be competent bike riders and swimmers. Helmets and life vests are provided and must be worn. Flat, closed toe shoes are essential. Please remember to wear swimwear and bring towels and sunscreen. Bags will be transported in the support vehicle. Total cycling time is approximately 1¼ hours. The distance covered is around 8 miles over varying terrain. Total kayak time is around 45 minutes. Water shoes are advised; however you may be requested to remove shoes whilst in the kayak. A bottle of water will be provided during your tour.