There is a short return walk from the ship to the bicycle station. Helmets are provided and must be worn. The cycle ride is around 3 hours over mostly flat terrain with the occasional incline. Bottled water, comfortable shoes and sunscreen is recommended. Participants must be in good health, be able to ride a bike and not suffer from any conditions which could be affected by physical activity. This tour is not suitable for children under 14 years old. Before you book this excursion, you must refer to the ‘Activity Excursion’ paragraph under the Guide to Symbols in this brochure.